La Dolce Vita: Cacio e Pepe
/Over the next few weeks, we will continue tucking into the history behind the four classic pastas of Rome: amatriciana, cacio e pepe, carbonara, and gricia. Last week, we devoured the history of carbonara. This week, we are sitting down to a massive saucy plate of cacio e pepe. In Italian, cacio e pepe translates simply to cheese and pepper. Much like its name, cacio e pepe is straightforward and uncomplicated. It only has three ingredients. But don’t let that fool you! Cacio e pepe’s simplicity is what makes it so marvelously moreish. You’ll find yourself whipping a bowl up more often than you’d care to admit. The tangy, salty, and pungent Pecorino Romano, the vibrant and spicy freshly ground black pepper, and the starchy cooking water transform effortlessly and almost magically into a delicate sauce that coats every strand of pasta perfectly. It’s very nearly too easy to make and wildly too easy to eat.
Food historians continue to speculate about the proper origins of cacio e pepe. While Katie Parla in Tasting Rome contends that “like carbonara, cacio e pepe is a relative newcomer to the Roman repertoire, first arriving in the mid-twentieth century,” others suggest that “cacio e pepe has long been a Roman favorite that’s simply flown under the radar,” according to Cook’s Illustrated. These individuals believe that cacio e pepe descended from “a recipe called ‘de lasanis’ (which) calls for cut-up lasagna sheets, made from fermented dough, to be cooked in water and tossed with grated cheese.” This came from the 13th-century medieval Italian cookbook titled Liber de Coquina. Correspondingly, “Johann Wolfgang von Goethe published an account of his travels in Italy in the late 1700s, in which he writes of the pasta he encountered that was also dressed in cheese.” Was this the predecessor to cacio e pepe? Possibly, but no one can say for certain.
Some claim that cacio e pepe “first appeared centuries ago among shepherds” as described by Emily Monaco for the BBC. These shepherds would “tap into personal stores of dried pasta and pepper; cheap, easy to transport and resistant to spoilage, these two ingredients were combined with the cheese (made from milk of the herders’ flocks) to make a delicious, simple dish that kept them warm on cold evenings.” Furthering this legend, Alessandra Argiolas, marketing manager for Sardinian Pecorino producers Argiolas Formaggi, explains that “black pepper directly stimulates the heat receptors and helped the shepherds to protect themselves from the cold and the pasta guaranteed a lot of energy.” By many accounts, dishes like cacio e pepe and its cousin carbonara “likely got their start, not in the mountains, but in the mines and factories that once surrounded the Lazio region encompassing Rome, near where low-income families once lived,” according to Angelo Carotenuto, a native Roman and owner and manager of LivItaly Tours. Both are compelling arguments, considering the ingredients in cacio e pepe and carbonara (i.e., cheese, guanciale, and pasta) were inexpensive and didn’t spoil easily—not to mention, these dishes were hearty and satisfying making them ideal for hard-working shepherds and laborers alike.
In the end, no one can pinpoint exactly when cacio e pepe originated or who precisely created it, but in the words of the late American chef Anthony Bourdain, cacio e pepe “could be the greatest thing in the history of the world.” Full of angst, he goes on to say, “if I'm in Rome for only 48 hours, I would consider it a sin against God to not eat cacio e pepe, the most uniquely Roman of pastas, in some crummy little joint where Romans eat.” Dramatic, but cacio e pepe is truly one of life’s simplest pleasures.





