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	<title>Comments for Okra</title>
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	<link>http://southernfood.org/okra</link>
	<description>Consuming the American South</description>
	<lastBuildDate>Wed, 15 May 2013 20:30:52 +0000</lastBuildDate>
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		<title>Comment on Recipe: Pumpkin Pie (Cazuela) by 101: How to Make the Perfect Pie Crust &#124; OKRA Magazine</title>
		<link>http://southernfood.org/okra/?p=1319&#038;cpage=1#comment-626</link>
		<dc:creator>101: How to Make the Perfect Pie Crust &#124; OKRA Magazine</dc:creator>
		<pubDate>Wed, 15 May 2013 20:30:52 +0000</pubDate>
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		<description>[...] they make the pie crust; the crusts are dense and tough and, therefore, not complementary to the pie filling which is often delicious in spite of the inferior [...]</description>
		<content:encoded><![CDATA[<p>[...] they make the pie crust; the crusts are dense and tough and, therefore, not complementary to the pie filling which is often delicious in spite of the inferior [...]</p>
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		<title>Comment on An Old Sazerac and a Short History by THE SUPER BOWL SAZERAC &#124; MISO &#38; ALE a pop-up restaurant in Honolulu, HI</title>
		<link>http://southernfood.org/okra/?p=506&#038;cpage=1#comment-504</link>
		<dc:creator>THE SUPER BOWL SAZERAC &#124; MISO &#38; ALE a pop-up restaurant in Honolulu, HI</dc:creator>
		<pubDate>Fri, 01 Feb 2013 19:47:56 +0000</pubDate>
		<guid isPermaLink="false">http://southernfood.org/okra/?p=506#comment-504</guid>
		<description>[...] courtesy of Southernfood.Org              &#8592; Previous [...]</description>
		<content:encoded><![CDATA[<p>[...] courtesy of Southernfood.Org              &larr; Previous [...]</p>
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		<title>Comment on Puffed Eggs by Spice It Up &#124; To Your Health &#124; Okra</title>
		<link>http://southernfood.org/okra/?p=2378&#038;cpage=1#comment-500</link>
		<dc:creator>Spice It Up &#124; To Your Health &#124; Okra</dc:creator>
		<pubDate>Wed, 30 Jan 2013 13:16:45 +0000</pubDate>
		<guid isPermaLink="false">http://southernfood.org/okra/?p=2378#comment-500</guid>
		<description>[...] and vitamins C, E, and B-complex. Tip: Avoid eye contact after handling cayenne. Associated recipe: Puffed Eggs. See my full article on cayenne peppers here for more recipes and information on this spicy [...]</description>
		<content:encoded><![CDATA[<p>[...] and vitamins C, E, and B-complex. Tip: Avoid eye contact after handling cayenne. Associated recipe: Puffed Eggs. See my full article on cayenne peppers here for more recipes and information on this spicy [...]</p>
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		<title>Comment on Recipe: Traditional Deviled Eggs by Spice It Up &#124; To Your Health &#124; Okra</title>
		<link>http://southernfood.org/okra/?p=572&#038;cpage=1#comment-499</link>
		<dc:creator>Spice It Up &#124; To Your Health &#124; Okra</dc:creator>
		<pubDate>Thu, 24 Jan 2013 17:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://southernfood.org/okra/?p=572#comment-499</guid>
		<description>[...] Paprika, a milder relative of cayenne, is ground from dried red peppers, and helps to boost the immune system via its high concentration of vitamins A and C. Paprika is considered an antiseptic and digestive stimulant, and is linked to improved blood circulation. Tip: Embrace the sweet and spicy varieties of paprika; dust paprika on scrambled eggs or mix it into low-fat mayonnaise for a dip. Note: Large quantities of paprika may aggravate the stomach. Associated recipe: Traditional Deviled Eggs [...]</description>
		<content:encoded><![CDATA[<p>[...] Paprika, a milder relative of cayenne, is ground from dried red peppers, and helps to boost the immune system via its high concentration of vitamins A and C. Paprika is considered an antiseptic and digestive stimulant, and is linked to improved blood circulation. Tip: Embrace the sweet and spicy varieties of paprika; dust paprika on scrambled eggs or mix it into low-fat mayonnaise for a dip. Note: Large quantities of paprika may aggravate the stomach. Associated recipe: Traditional Deviled Eggs [...]</p>
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		<title>Comment on Lady Bird Johnson&#8217;s Pedernales Chili Recipe by Spice It Up &#124; To Your Health &#124; Okra</title>
		<link>http://southernfood.org/okra/?p=168&#038;cpage=1#comment-498</link>
		<dc:creator>Spice It Up &#124; To Your Health &#124; Okra</dc:creator>
		<pubDate>Thu, 24 Jan 2013 17:53:34 +0000</pubDate>
		<guid isPermaLink="false">http://southernfood.org/okra/?p=168#comment-498</guid>
		<description>[...] Cumin is a key component in curry powder, and packs a nutty and peppery punch. Cumin seeds have been shown to aid digestion, stabilize blood sugar, fight colon, stomach, and liver cancers, and improve metabolic abnormalities in diabetes. Cumin seeds are high in iron, manganese, calcium, and magnesium, which are important for energy production and immune function. Tip: Spice up brown rice with cumin, coriander seeds, almonds, and dried apricots. Associated recipe: Lady Bird Johnson’s Pedernales Chili Recipe. [...]</description>
		<content:encoded><![CDATA[<p>[...] Cumin is a key component in curry powder, and packs a nutty and peppery punch. Cumin seeds have been shown to aid digestion, stabilize blood sugar, fight colon, stomach, and liver cancers, and improve metabolic abnormalities in diabetes. Cumin seeds are high in iron, manganese, calcium, and magnesium, which are important for energy production and immune function. Tip: Spice up brown rice with cumin, coriander seeds, almonds, and dried apricots. Associated recipe: Lady Bird Johnson’s Pedernales Chili Recipe. [...]</p>
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		<title>Comment on Just a Little Respect: South Carolina Mustard Sauce by Extra Bark &#8211; Lexington Style Barbeque &#124;The Barbeque Chronicles &#124; Okra</title>
		<link>http://southernfood.org/okra/?p=1902&#038;cpage=1#comment-490</link>
		<dc:creator>Extra Bark &#8211; Lexington Style Barbeque &#124;The Barbeque Chronicles &#124; Okra</dc:creator>
		<pubDate>Tue, 22 Jan 2013 14:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://southernfood.org/okra/?p=1902#comment-490</guid>
		<description>[...] on the southern fringe of North Carolina Piedmont barbeque country (and on the northern fringe of South Carolina Midlands barbeque). I believe if one were to cut someone who grew up eating Piedmont, North Carolina barbeque, he [...]</description>
		<content:encoded><![CDATA[<p>[...] on the southern fringe of North Carolina Piedmont barbeque country (and on the northern fringe of South Carolina Midlands barbeque). I believe if one were to cut someone who grew up eating Piedmont, North Carolina barbeque, he [...]</p>
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		<title>Comment on Food History by Check It Ouuutttt &#171; Wright Writes</title>
		<link>http://southernfood.org/okra/?p=1921&#038;cpage=1#comment-444</link>
		<dc:creator>Check It Ouuutttt &#171; Wright Writes</dc:creator>
		<pubDate>Wed, 14 Nov 2012 00:00:09 +0000</pubDate>
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		<description>[...] http://southernfood.org/okra/?p=1921 [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://southernfood.org/okra/?p=1921" rel="nofollow">http://southernfood.org/okra/?p=1921</a> [...]</p>
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		<title>Comment on Chicken and Sausage Jambalaya by German Influence &#124; New Orleans Gumbo Part 4 &#124; Okra</title>
		<link>http://southernfood.org/okra/?p=1824&#038;cpage=1#comment-443</link>
		<dc:creator>German Influence &#124; New Orleans Gumbo Part 4 &#124; Okra</dc:creator>
		<pubDate>Fri, 09 Nov 2012 18:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://southernfood.org/okra/?p=1824#comment-443</guid>
		<description>[...] Under the Treaty of Fontainebleau in 1762, Louis XIV of France granted New Orleans and the area of Louisiana west of the Mississippi river to his cousin Charles III of Spain. (24) Louisiana remained under Spanish control until 1800. During this time, Spanish cooks introduced many traditional cooking preparations to the Creole cuisine – one being the recipe for the flavor packed jambalaya. [...]</description>
		<content:encoded><![CDATA[<p>[...] Under the Treaty of Fontainebleau in 1762, Louis XIV of France granted New Orleans and the area of Louisiana west of the Mississippi river to his cousin Charles III of Spain. (24) Louisiana remained under Spanish control until 1800. During this time, Spanish cooks introduced many traditional cooking preparations to the Creole cuisine – one being the recipe for the flavor packed jambalaya. [...]</p>
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		<title>Comment on Drago&#8217;s Charbroiled Oysters by Oyster Rakes &#124; Back of the Drawer &#124; Okra</title>
		<link>http://southernfood.org/okra/?p=1960&#038;cpage=1#comment-440</link>
		<dc:creator>Oyster Rakes &#124; Back of the Drawer &#124; Okra</dc:creator>
		<pubDate>Wed, 07 Nov 2012 16:00:44 +0000</pubDate>
		<guid isPermaLink="false">http://southernfood.org/okra/?p=1960#comment-440</guid>
		<description>[...] tools are harmful for the marine environment because they scrape the fragileecosystems of oyster beds, and many oystermen see hand tonging as a more environmentally-friendly way to pick up the [...]</description>
		<content:encoded><![CDATA[<p>[...] tools are harmful for the marine environment because they scrape the fragileecosystems of oyster beds, and many oystermen see hand tonging as a more environmentally-friendly way to pick up the [...]</p>
]]></content:encoded>
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		<title>Comment on Recipe: Pumpkin Pie (Cazuela) by Shrimp &#38; Mirliton Dressing &#124; Recipe &#124; Okra</title>
		<link>http://southernfood.org/okra/?p=1319&#038;cpage=1#comment-439</link>
		<dc:creator>Shrimp &#38; Mirliton Dressing &#124; Recipe &#124; Okra</dc:creator>
		<pubDate>Sat, 03 Nov 2012 10:01:49 +0000</pubDate>
		<guid isPermaLink="false">http://southernfood.org/okra/?p=1319#comment-439</guid>
		<description>[...] Pumpkin Pie (Cazuela) [...]</description>
		<content:encoded><![CDATA[<p>[...] Pumpkin Pie (Cazuela) [...]</p>
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